Maui Fresh Chef Cooking Class Menus


(NOTE: They are included in dishes below)

  • Sesame Soy Lemon Dressing
  • Sweet Chili Ginger Sauce
  • Cilantro Citrus Marinade
  • Papaya Seed Dressing (Can use this for a salad)
  • Orange Ginger Teriyaki Sauce
  • Peanut Coconut Sauce
  • Basil Lime Marinade
  • Macadamia Nut Lemon Pesto
  • Honey Lime Dressing
  • Poke Sauce
  • Lemon Basil Vinaigrette
  • Carrot Ginger Dressing
  • Chickpea Miso Lemon Tahini Sauce
Maui Fresh Chef LLC


  • Sesame Encrusted Tofu with Sesame Soy Dressing with Namasu (Pickled Cucumber Salad)

    COMPONENTS: Make Sesame Encrusted Tofu. Make Sesame Soy Dressing.

  • Layered Poke Towers: Sushi Rice, Avocado and Tomato, Sesame Tofu with Spicy Poke Sauce

    COMPONENTS: Poke sauce and vegetable mixture Make sushi rice. Mold with a tower.

  • Tofu & Vegetable Summer Rolls in Rice Paper

    COMPONENTS: Avocado, Basil, Mint, Cucumber, Carrots, Vermicelli w/ Sweet Chili Ginger Sauce.

  • Ginger Lime Marinated Tofu or Tempe with Peanut Coconut Sauce and Veggie Lettuce Wraps

    (Sugarsnap peas, carrots, sprouts and green beans) with local butter lettuce
    COMPONENTS: Make marinade. Make peanut coconut sauce.

  • Mango, Avocado & Coconut Lime Sauce with Fresh Flour Tortilla Crisps

    COMPONENTS: Prepare Chili Sauce with coconut milk and lime. Make tortilla rounds.

  • Caramelized-Onion, Artichoke Basil Spread, Mushroom and Spinach Pizza.

    COMPONENTS: Make herb pizza dough. Caramelize Onions. Making Pesto. NOTE: With or without vegan cheese.

  • Sticky Sesame Cauliflower

    Battered and Baked with Sweet Tamari Sauce

  • Fried Vegetable Spring Rolls with Honey Mustard Sauce and Soy Vinegar Sauce

    Mushrooms, Rice Noodles, Ginger, Garlic, Tofu, Carrots, Cabbage

  • Gyoza (Vegetable Dumplings) with Dipping Sauce

    Carrots, Cabbage, Green Onions, Garlic, Sprouts and Greens

  • Maui Style Guacamole and Fresh Flour Tortilla Chips

    Lime Juice, Tomatoes, Shallots, Cilantro & Chili Sauce

  • Spinach Mushroom Wontons with Sweet Sour Sauce

  • Raw Carrot Cashew Paté with Crackers and Flatbreads

    Carrots, Celery, Soaked Cashews, Tamari, Lemon Juice, Garlic

  • Portabella Mushroom & Spinach Quesadillas with Guacamole & Salsa

    Portabella Mushrooms, Garlic Spinach & Vegan Cheese

  • Focaccia with Caramelized Onions, Basil Mac Nut Pesto, Spinach, Sundried Tomatoes & Artichoke Spread

Maui Fresh Chef LLC


  • Carrot Ginger Coconut

    COMPONENT: Creating a rich blended soup with coconut milk.

  • Creamy Turmeric Ginger Laksa

    Coconut Milk, Ginger, Chili, Carrots Cilantro, Mushrooms and Zucchini Noodles

  • Creamy Roasted Butternut Squash Soup:

    Maui Onions, Carrots, Butternut Squash, Sweet Potato

  • Coconut Lemongrass Kaffir Lime Leaf with Veggies & Rice Noodles

    Coconut Milk, Kaffir Lime, Lemongrass, Ginger, Onions, Green Beans, Mushrooms, Carrots

  • Gazpacho with Avocado and Tortilla Strips

Maui Fresh Chef LLC


  • Raw Kale Salad with Spiralized Zucchini & Carrot “Noodles” & Mac Nut Lemon Pesto

    COMPONENTS: Massaging kale. Spiralizing Zucchini “Noodles”. Variety of rich Basil Pesto with Mac Nuts and Pumpkin Seeds.

  • Mixed Greens and Veggies with Papaya Seed Dressing.

    COMPONENTS: Make dressing using papaya seeds and Maui Onion. This is a great dressing for cole slaw or waldorf salad.

  • Mixed Chopped Salad with Hawaiian-Honey Lime Dressing

    Mixed Greens, Tomatoes, Corn, Cucumbers, Avocadoes, Carrots & Crisp Tortilla Strips

  • Massaged Rainbow Kale Salad with Umeboshi Plum Vinegar

    Shredded Carrots, Pomegranate Seeds, Purple Cabbage, Edamame, Dates

  • Mixed Greens with Roasted Beets & Lemon Basil Vinaigrette

    Spiralized Carrots, Cucumbers, Edamame, Grape Tomatoes, Dried Cranberries, Toasted Pumpkin Seeds and Toasted Macadamia Nuts

  • Chopped Vegetable Salad w/ Romaine Lettuce & Papaya Seed Dressing

    Tomatoes, Avocado, Carrots, Corn, Cauliflower, Broccoli & Garlic Croutons

  • Chopped Vegetable Tofu Salad & Papaya Seed Dressing

    Tofu, Tomatoes, Avocado, Carrots, Corn, Cauliflower, Broccoli & Garlic Croutons

  • Quinoa Salad with Pesto & Veggies over Mixed Greens

    Carrots, Garlic, Broccoli, Asparagus, Green Beans & Sundried Tomatoes w/ Pumpkin Seeds

  • Mixed Salad with Tofu with Citrus Basil Dressing

    Tomatoes, Cucumbers, Carrots, Roasted Chickpeas, Avocado, Dried Cranberries, Macadamia Nuts & Green Beans

  • Sesame Salad with Napa Cabbage & Vegetables

    Sugarsnap Peas, Peapods, Carrots & Sesame Soy Dressing with Fried Wontons

  • Poke Bowl with Sushi Rice, Avocado, Tomato, Seaweed, Sesame Tofu, Wonton Crisps & Spicy Poke Sauce

Maui Fresh Chef LLC

Main Courses

  • Cilantro Citrus Tofu and Vegetable Tacos with Roasted Peppers, Zucchini. Guacamole and Pineapple Mango Salsa.

    COMPONENTS: Cilantro Marinade: lemon, orange, calamansi & lime juice with Maui Onions. Make Local guacamole with fresh avocado, sweet chili ginger and tomatoes. Make pineapple mango salsa.

  • Tofu and Purple Sweet Potato with Coconut Lemongrass Kaffir Lime Leaf Sauce Coconut Milk, Vegetable Stock, Kaffir Lime, Lemongrass, Ginger, Onions, Green Beans, Carrots

    COMPONENTS: Learn to infuse a stock with Asian flavors. Add coconut milk to create a rich sauce/soup for fish.

  • Roasted Tomato, Basil, White Wine and Fresh Herbs with Mixed Vegetables (Zucchini, Mushrooms, Onions)

    COMPONENTS: Roast tomatoes, Over pasta or rice or quinoa.

  • Stir Fry Rice and Vegetables with Tofu. (Teriyaki Ginger, Curry or Peanut Coconut Sauce)

    COMPONENTS: Using fresh ginger and turmeric. Make a sauce of choice. Cooking rice and veggies separately.

  • Portabella Mushroom & Spinach Quesadillas with Guacamole & Salsa

    Portabella Mushrooms, Garlic Spinach & Vegan Cheese

  • Gado Gado Vegetable Medley
    (Peanut/Coconut Sauce)

    Fried Tofu, Roasted Portabellas, Sugarsnap Peas, Green Beans, Cabbage, Carrots, Asparagus

  • Japanese or Rice Noodles with Vegetables Sesame Soy Dressing

    Sugarsnap Peas, Carrots, Scallions, Toasted Sesame Seeds & Toasted Almonds

  • Fried Brown/Red Rice Bowls with Toppings

    Fresh Rice Bowl with Sesame Tofu with Lemon Ginger Soy Sauce or Carrot Sesame Sauce
    Brown & Red Jasmine Rice
    Fresh Basil, Mint, Fried Peanuts, Avocado, Carrots, Sprouts, Broccolini, Roasted Cauliflower, Fried Shallots, Garlic Peapods, Fried Ginger Bean Sprouts and Kabocha Pumpkin Squash

  • Tofu Pad Thai with Peanut Coconut Sauce & Toasted Peanuts

    Broccoli, Carrots, Sprouts, Thai Basil, Green Beans Lime

  • Mild Coconut Vegetable Curry with Tofu & Roasted Chickpeas

    Coconut Milk, Green Beans, Mushrooms, Sweet Peppers, Cauliflower, Broccoli & Maui Onions

  • Risotto with Basil Pesto & Vegetables

    Fennel, Asparagus, Artichokes, Baby Spinach & Mushrooms

  • Sesame Encrusted Tofu with Sesame Lemon Sauce & Veggies

    Carrots, Peapods, Edamame, Scallions & Toasted Sesame Seeds

Maui Fresh Chef LLC

Vegetable Sides

  • Baby Bok Choy with Ginger

  • Big Island Hamakua Mushrooms with Rosemary

  • Zucchini with Fresh Herbs and Maui Onions

  • Roasted Herbed Eggplant

  • Asian Vegetable Stir Fry

    Sugarsnap Peas, Baby Bok Choy, Carrots, Sprouts, Fresh Ginger

  • Roasted Cauliflower with Olive Oil & Herbamare

  • Baby Spinach with White Beans, Raisins & Apples

  • Roasted Brussels Sprouts & Shallots

Maui Fresh Chef LLC

Starch Sides

  • Black Forbidden Coconut Rice

  • Fried Mixed Brown & Red Rices with Shallots, Sprouts, Garlic, Ginger, Green Onions

  • Short Grain Coconut Sticky Rice

  • Big Island Hamakua Mushroom Risotto with Rosemary

    COMPONENTS: Make Mushroom Stock. Using Arborio Rice. Secrets to making risotto.

  • Purple & Japanese Sweet Potatoes with Fresh Ginger and Coconut Milk

  • Oven Roasted Rosemary Sweet Potatoes

  • Garlic Fried Smashed Potatoes

  • Quinoa with Pesto & Veggies

    Basil, Carrots, Garlic, Sundried Tomatoes

  • Japanese or Rice Noodles with Sesame Soy Dressing

    Sugarsnap Peas, Carrots, Scallions, Toasted Sesame Seeds & Toasted Almonds

Maui Fresh Chef LLC


  • Pineapple Macadamia Upside Down Cake with Passionfruit Coconut Whipping Cream

    COMPONENTS: Prepare cake. Spiralize a pineapple.

  • Frozen Mango Coconut Cream

    Myer Lemon Passionfruit Pie with Macadamia Pecan Crust with Berry Compote
    COMPONENTS: Made with Cashews, Coconut Milk, Lemon Juice, Lemon Zest, Passionfruit Purée, Vanilla Beans, Honey or Maple Syrup and Coconut Oil

  • Chocolate Coconut Ice Cream

  • Dark Chocolate Macadamia Shortbread Bars

    COMPONENTS: Shortbread Crust. Macadamia filling with chocolate layer.

  • Triple Almond Cookies

    Toasted Sliced Almonds, Marzipan and Almond Extract

  • Peppermint Double Chocolate Cookies

    COMPONENTS: Chocolate Chips and Cacao with Peppermint Oil

  • Raw Meyer Lemon Passionfruit Pie with Macadamia Date Crust

    Berry Compote
    Cashews, Lemon Juice, Passionfruit Juice, Honey, Macadamia Nuts, Dates, Vanilla

  • Creamy Mango Pineapple Pie with Macadamia/Pecan Crust

    Mango Pineapple Topping
    Cashews, Mango Jam, Mangoes, Pineapple, Passionfruit Juice, Honey, Macadamia Nuts, Pecans, Dates, Vanilla Bean

  • Dark Chocolate Coconut Mousse with Toasted Macadamia Nuts

  • Coconut Pudding w/ Toasted Coconut, Chocolate & Macadamia Nuts

    COMPONENTS: Organic Cornstarch, Hawaiian Vanilla Bean, Coconut Milk, Organic Sugar

Maui Fresh Chef LLC


(Alcoholic or Non-Alcoholic)

  • Lemongrass Ginger Lemon Sparkler

  • Tropical White Wine Sangria

  • Minty Lime Mojitos

  • Pina Colada with Fresh Pineapple Juice & Coconut Rum

  • Lilikoi (Passionfruit) Lemonade with Sparkling Pellegrino

  • Tropical Mango Passionfruit Pineapple Smoothie

  • Mango Coconut Smoothie

  • Hibiscus Citrus Tea

  • Passionfruit (Lilikoi) Calamans Lemonade

  • Ginger Lime Spritzer

  • Warm Cinnamon Coconut Chai

  • Warm Cacao with Coconut Milk, Cinnamon and Vanilla

Maui Fresh Chef LLC
Maui Fresh Chef LLC

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